8 Powerful Ways To Silence Negative Thinking

Do you ever struggle with negative thinking? If you have a harsh inner critic or get caught in worry, stress, anxiety, depression or wrestle with low self-worth, then you know some of the symptoms first hand.Negative (unhelpful) thinking patterns can have a strong and sometimes devastating impact on our relationships, our health, our work… our lives.I was consumed with negative thinking in my 20's and went to a Cognitive Behaviour Therapist. In this episode I share 8 (well actually 9!) powerf...