Why being kind to yourself helps your anxiety

Anxiety Slayer™ with Shann and Ananga - A podcast by Shann Vander Leek & Ananga Sivyer - Fridays

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

In this week's podcasts we're talking about the importance of self compassion in recovering from anxiety.