3 Minute Stressbuster

Anxiety Slayer™ with Shann and Ananga - A podcast by Shann Vander Leek & Ananga Sivyer - Fridays

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Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

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Categories:

Education

In this podcast Ananga shares a shortcut version of progressive muscle relaxation as a three minute stressbuster that you can use anywhere to help you relax and unwind.

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