Is Your Anxiety Rooted in Childhood Trauma?

In this episode, I'm diving deep into the nitty-gritty of anxiety. Let me tell you, it's not just about your thoughts. There's a bigger picture here. I'm talking about your body's built-in alarm system that's been going off since way back when. Things like abuse, loss, and feeling abandoned can really mess with that system. I've been there myself, both as a doctor and as a guy who's struggled with anxiety. Traditional treatments like CBT only scratch the surface. We need to heal the whole you – mind and body. Let's talk about how to disarm that inner alarm and finally find some peace. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:07 - Anxiety as a Byproduct 03:26 - Dissonance Between Mind and Body 04:36 - Mistakes in Traditional Therapy 05:41 - Chronic Stress and Alarm 06:44 - Interception and Anxiety Triggers 07:54 - Worry and Its Effects 09:56 - The Alarm-Anxiety Cycle 11:02 - Healing from Anxiety 12:12 - Reconnecting Self