EP. 11 - CARNIVORE DIET, GUT HEALTH AND STRESS WITH SARAH - THE CARNIVORE.YOGI
Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life. About today’s show: Today Sarah and I discussed: Carnivore diet Stress Gut health Sarah (known on IG & YouTube as “Carnivore Yogi” has been on the Carnivore diet for over 23 months & has healed a myriad of health issues - including lifelong eczema, anxiety & depression. Sarah has also been teaching and practicing yoga & meditation for the last 12 years, and is focused on creating paradigm shifts in the way that people use and view yoga & meditation in our modern society, as well as shattering the idea that you must be “plant based” to practice yoga. With over a decade of teaching experience and 2,000+ teaching hours, Sarah focuses her work on making meditation and yoga accessible to all - especially those affected by trauma, stress and PTSD. Sarah views meditation as “bicep curls for the brain”, and along with experiencing her own radical healing, she has witnessed thousands of people learn how to release stress and be more available, happy & healthy in their daily lives! Links to connect with guest: Instagram: @carnivore.yogi YouTube: Carnivore Yogi Links to connect with me: Instagram: @mollysternhell Email: [email protected] Website: ancestralalignmentcoaching.com Thanks so much for tuning into this episode, if you enjoyed this one, please share it around and tag me and Sarah, it really helps with spreading this message of Ancestral health and vitality!