How to Reduce Stress, Anxiety, and Overwhelm w/ Oxygen Advantage Instructor and Free Diver, Tracey Howes

Happy Thanksgiving y’all! Thanksgiving can be a pretty hectic time for a lot of us. Leading up to the day, you’re probably scrambling around to tie up loose ends in the office before you head out. The day itself is filled with cooking, you might have to run around getting last minute ingredients, drive around from 1 house to another house to make different dinner times, and not to mention thinking about all the conversation that has to be managed at the Thanksgiving dinner table...and ya know what, all of this can be VERY overwhelming.  So on today’s episode I brought on my friend Tracey Howes. Tracey is an Oxygen Advantage Instructor and freediver based on the south coast of England.  I invited Tracey on the show so she can shed some light on how we can reduce our stress, anxiety and overwhelm with breathwork.  What she shares with us today will not only help you as you head into your holiday but also when you head back into the office. You can connect with Tracey below! For a 30 minute discovery call: https://bluemindsocial.as.me/DiscoveryCall Tracey's LinkedIn: https://www.linkedin.com/in/traceyhowes/ Tracey's Insta: traceymayhowes To get in touch with Rochelle: To book your free 15 minute networking strategy call with Rochelle: https://calendly.com/itsrogroh  Instagram: https://www.instagram.com/itsrogroh/  Facebook: https://www.facebook.com/RochelleGroh  What type of networker are you? Take this quiz now! https://cutclass.mykajabi.com/what-type-of-networking-animal-are-you  Free resource to boost your networking: 5 Minute Networking Exercises -> https://cutclass.mykajabi.com/5-minute-networking  Ready to take the leap from your 9-5 to start your own biz Not sure? Take the quiz here -> https://cutclass.mykajabi.com/9-5-or-build-your-own-business 

Om Podcasten

Ever wondered what it takes to shift from an employee mindset to business owner mindset? It all starts with a conversation. This podcast will introduce you to entrepreneurial conversations that can help you transition from where you are as an employee by first honing in on your genius zone (+ passion) to then creating + growing as a small business owner, solopreneur, side hustler, freelancer, or consultant. If you’re allergic to small talk, get ready for big conversations from your team of small business mentors at Cutclass. About Cutclass We’re 9-5 dropouts, MBAs, ex-executives, and brand masters. Our brainchild, Cutclass, is the culmination of decades of combined experience—from navigating corporate bureaucracy, 50+ hour weeks, and the executive suite to transitioning into full-time business owners, launching multiple successful brands, building communities of professionals, and finally, achieving the dream of full-time freedom by turning our passions into business.