Mindfulness and Being In The Now. My Two Week Challenge For Mind, Body and Soul.

All Things Universe with Han - A podcast by Hannah Joy

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Today’s all about being in the NOW! My personal techniques on how to appreciate and be totally in all of life’s pleasures. Also my two week challenge to get in your most optimal shape, mind, body and soul! Instagram- HANNAH.JJ TikTok- HANNAH.JJJ More information on the two week challenge there aka updates and information if you also want to try! Love y’all, keep those vibrations way up

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