Episode 148: Combatting Burnout: Safe Retreats for Neurodivergent Individuals [Gabrielle Juliano-Villani]

In this episode, I talk with Gabrielle Juliano-Villani about her journey, the importance of understanding our own needs for emotional regulation, and some very exciting plans for our co-hosted Neurodivergent Burnout Retreat in Belize. Here are 3 key takeaways: Understand Your Nervous System: Gabrielle shared her experience of learning about polyvagal theory. She discovered the profound impact the nervous system has on emotional regulation, a critical step in avoiding burnout. Create Authentic Spaces: We discussed the importance of creating environments where neurodivergent individuals can be themselves without the pressure to conform. These spaces foster authenticity, emotional safety, and genuine connections. Retreat Experience in Belize: Gabrielle and I are planning a neurodivergent retreat in San Ignacio, Belize, in January 2025. This immersive cultural experience aims to provide a relaxing and supportive environment amidst beautiful nature, holistic healing practices, and the serene pace of life. Learn more about the Belize 2025 Neurodivergent Burnout Retreat. Read Gabrielle's full bio here: atppod.com/148 ––––––––––––––––––––––––––––––––––––––––––––––––––––––––– 🎙️Listen to more episodes of the All Things Private Practice Podcast here 🎙️Spotify 🎙️Apple 🎙️YouTube Music ▶️ YouTube ✈️ Learn about Retreats 🗨️ Join the free Empowered Escape FB Community 🗨️ Join the free All Things Private Practice FB Community  ––––––––––––––––––––––––––––––––––––––––––––––––––––––––– Thanks to Our Sponsors: The Receptionist for iPad, Freed, Web Therapia ✨ The Receptionist for iPad Thanks to The Receptionist for iPad for sponsoring this episode. The Receptionist offers an iPad list check-in option where clients can scan a QR code to check in, which negates the need for you to buy an iPad and stand. Go to thereceptionist.com/privatepractice and sign up for a free 14-day trial. When you do, you'll get your first month free. And don't forget to ask about our iPad list check-in option. ✨ Freed Thanks to Freed for sponsoring this episode. Do you dread doing your notes every day? Freed.AI listens, transcribes, and writes medical documentation for you. It's written in your style and ready the moment the visit is over. Imagine leaving the office at the same time as your last patient. Freed is HIPAA compliant, secure, and takes less than 30 seconds to learn. Artificial intelligence cannot replace you, but it can do the administrative work that no one needs to be subjected to. Get back to doing what you love—helping your patients—and let Freed.AI do the rest. Go to getfreed.ai and use code ATPP for your first month for free. ✨ Web Therapia Thanks to Web Therapia for sponsoring this episode. In today's competitive healthcare landscape, establishing a robust online presence is crucial for attracting new patients and expanding your practice. Web Therapia specializes in tailored digital marketing solutions specifically for doctors and therapists. From professional website design to effective search engine optimization (SEO) strategies and ADA compliance, they ensure your practice stands out in local and telehealth markets. Visit webtherapia.com, and mention this ad to get 10% off web design or SEO for the 1st month.