#69 - What is "Pure O" and Does it Exist?

In this episode, you'll learn about... - what the term "pure o" means  - my thoughts on whether "pure o" exists - why there's such a controversy about the concept of "purely obsessional disorder" - how therapists can approach someone who says they have "pure o" For OCD treatment, check out NOCD - head to www.treatmyocd.com and schedule your free 15 minute phone call to get connected with a licensed therapist who specializes in Exposure and Response Prevention.  NOCD is a mobile therapy platform and includes video sessions with a therapist, in addition to peer support, ERP tools, and more.  It is available in and out of the United States.  NOCD accepts insurances and payment plans for self-payers. This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider.  This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation.  To find a therapist near you to work more directly with these issues, head over to IOCDF.org, psychologytoday.com,  or nami.org. Resources mentioned in the episode: https://drmichaeljgreenberg.com/defining-rumination/ https://drmichaeljgreenberg.com/how-to-stop-ruminating/ http://www.chrissiehodges.com/about-chrissie https://www.madeofmillions.com/articles/intrusive-thoughts-pure-o-dr-steven-phillipson-ph-d --- Support this podcast: https://podcasters.spotify.com/pod/show/jennaoverbaugh/support

Om Podcasten

I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS! Website: www.jennaoverbaughlpc.com (free newsletter + workshops) Instagram: jenna.overbaugh Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship. Support this podcast: https://podcasters.spotify.com/pod/show/jennaoverbaugh/support