#62 - Handling OCD, Treatment, and Chronic Pain as a Mom

In this episode, I interview Stephanie, an OCD warrior, advocate, and mom.  She also runs @navigate_ocd on Instagram.  She talks to us about.. - her personal struggles with anxiety, OCD, and chronic pain especially as it comes up in motherhood - difficulties with the maternal mental health system and having to advocate for herself (depression vs anxiety) - her experience of going through exposure and response prevention (ERP) for her OCD - tips and reflections on how to handle successes, set backs, and challenges associated with ERP  --- Support this podcast: https://podcasters.spotify.com/pod/show/jennaoverbaugh/support

Om Podcasten

I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS! Website: www.jennaoverbaughlpc.com (free newsletter + workshops) Instagram: jenna.overbaugh Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship. Support this podcast: https://podcasters.spotify.com/pod/show/jennaoverbaugh/support