Prioritizing YOU in this Season. Finding Peace Amid Chaos: Navigating the Holiday Blues. Home For the Holidays Pt 3 | A Guide to Self-Care
Today, Tyra wraps up the "Home for the Holidays" series (and wraps the 2023 season of AFBG) by addressing an important topic—the holiday blues and seasonal depression. In this episode, Tyra delves into practical ways to combat these challenges, emphasizing the vital role of self-care during the festive season. From understanding the different types of self-care to offering actionable tips for managing stress, Tyra guides listeners through maintaining their well-being amid the holiday hustle. Tune in for a thoughtful exploration of prioritizing self-care and finding moments of peace during this joyous yet demanding time. This week’s affirmation is: “I prioritize my well-being” Self Care Worksheet: https://we.tl/t-LwR7cklgeo 3 Biggest Takeaways from Today’s Episode: Types of Self-Care: Explore the eight categories of self-care, understanding how each contributes to overall well-being—physical, emotional, social, spiritual, intellectual, professional, environmental, and financial. Practical Self-Care Tips for the Holidays: Prioritize sleep and downtime to manage stress. Set realistic expectations and take breaks from social media to alleviate pressure. Embrace the power of breathwork and incorporate micro self-care moments into your daily routine. Establishing Boundaries and Delegating Tasks: Clearly define and communicate boundaries to avoid feeling overwhelmed. Delegate tasks, simplify responsibilities, and recognize that enjoying the holidays doesn't require doing everything alone. Home For The Holidays Episode 1: Listen Now Episode 2 - Navigating the Holidays After Loss Resources Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: [email protected] Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out BetterHelp: betterhelp.com/AFFIRMATIONS * Check out ByHeart and use my code AFFIRMATIONS for a great deal: byheart.com * Check out Chime: chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy