Feeling unsafe with ADHD (Laura Mears-Reynolds’ story)

Laura Mears-Reynolds had reached a breaking point with anxiety and depression—until she realized something deeper was going on. She didn’t feel safe in her own hands, and she knew she needed help. What she didn’t know? ADHD was at the root of it all. The UK-based host of the “ADHD AF” podcast joins “ADHD Aha!” to share how understanding her brain finally helped her shed shame, find self-acceptance, and build a thriving community. Her message is clear: You’re not broken—and you’re definitely not alone.