How To Live A Sexy Fit Life With Kate Mckay

Hey Beautiful! You are going to get fired up today from this conversation I have with special guest Kate Mckay. She is full of energy, compassion, hope, and positivity to say the least. She has just re-launched her book Living Sexy Fit for the second time and you MUST grab a copy!   In this episode we discuss: Moving through resistance with grace. Success lies in your daily habits. Releasing self sabotaging thoughts that are disrupting your whole life. Why you no longer should be settling for less.   God has big plans for you and it's time to show up for yourself and live your life with purpose! About Kate: Kate Mckay is a breakthrough catalyst speaker, coach, media expert, fitness and wellness buff, and mother.  Despite the tragic loss of her son in 2017, she is proof that we are capable of overcoming life's greatest challenges.  She has built an multi million dollar business while providing women with the opportunity to run their own business'.  Get you copy of Living Sexy Fit here: https://www.amazon.com/Living-Sexy-Fit-Self-Sabotage-Vitality-ebook/dp/B09K41W73D Connect with Kate here: https://www.kate-mckay.com/ Or on Instagram: https://www.instagram.com/katemckaycoach/ Download your FREE copy of Kate's Toleration worksheet here: https://drive.google.com/file/d/1qxIAqQjBQobfalXqE0jgxyE14MJYuj86/view?usp=sharing Are you ready to stay on your health climb with me but afraid of the holiday weight gain cycle?  Let's work together! https://www.kelleytyan.com/one-on-one-coaching Are you inside my Faith Fueled Fitness Facebook group yet?  If not, join us over here! http://www.facebook.com/groups/kelleytyan/ As always, thank you for listening to the show and following me!  God bless you and reach out if you have any questions. XO Kelley  

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This is your GO-TO podcast for Christian women who are ready to stop making excuses and begin to CLIMB higher in FAITH, FITNESS, HEALTH, and MINDSET. Do you want to grow in faith, courage, and strength so when you face life's battles, you are fully equipped, God's way? Are you tired of doing everything your way and not seeing the results you dream about? Do you wish you had a faith fueled community of friends who encourage you and cheer for you along your journey? Are you ready to conquer your fears so you can grow into the woman God created you to be? There IS a way, and God has a plan for you! Welcome to Addicted To The Climb! Hi! I am Kelley Tyan, a leading faith fueled women's coach, podcaster, best selling author, speaker, and breast cancer survivor. I am going to help you to get addicted to climbing higher in your faith, fitness, and mindset so you can start living the life God has in store for you, which is purposeful, meaningful, and happy! Each week you will hear real conversations and hear my personal stories that will help you shift from why me, to watch me! You will become more energized, inspired, and ready to face your mountains with more faith, more grace, and a determination to never stop climbing. No one succeeds alone so welcome to the Addicted to the Climb Community! Don't forget to subscribe, leave me a review, and share an episode with a friend! You can find me at www.kelleytyan.com, @kelleytyan, and on Facebook and Linkedin at Kelley Tyan.