#82 - The Science of Stress with Kirsty Giles

This week on AWBOE we are joined by Kirsty Giles who is currently involved within a project to reduce violence in Scotland. Kirsty is a Psychotherapist, Trainer and Consultant and chats to us today about all things stress management. She addresses what stress is and how it affects our brain and body. She then takes us through a live guided visualisation exercise which we encourage you to participate in.

Om Podcasten

The vision of 'A Wee Bit of Everything' is to Inspire, Teach and Entertain (ITE): 1. Inspire: to inspire our audience to be the best versions of themselves. 2. Teach: to allow teaching professionals to test the discussed concepts, strategies and insights within their practice. 3. Entertain: go on, immerse yourself in the stories told by others, with a wee bit of Scottish patter along the way!