#52. Mindfulness: You Can Unlock the Power of your Mind With Evan Dunn
A Voice and Beyond - A podcast by Dr Marisa Lee Naismith - Sundays
Today’s guest is Evan Dunn.Many of us identify so strongly with the thoughts that are running through our minds that we begin to believe those thoughts and sometimes it can be difficult to sort through all the doubts and uncertainties that you experience in the process. However, our thoughts do not define us and they are not always the truth. Mindfulness is a practice that helps us to dis-identify with those thoughts and manage our emotions so we can live a far more intentional life. Eva...
