#4. How to Break Free from Stress and Anxiety with Donna Cameron
A Voice and Beyond - A podcast by Dr Marisa Lee Naismith - Sundays
Today's guest is Donna Cameron.As a society, we’re full of stress and anxiety and these issues can consume us. Often it is our thoughts, our situations, both past and present as well as worrying about the future that can become extremely overwhelming. So how do we recognise when we are feeling stressed or suffering from anxiety? How do we address these issues when we still feel shame in admitting that we are in need of help? As a voice community, not only do we have to be our best selves when...
