#16. How To Quit Self-Inflicted Overwhelm

Do you go through each day constantly feeling overwhelmed and you don’t know why?Overwhelm in your life can be caused by external factors, such as traumatic life experiences that you cannot predict or prevent. However, your overwhelm may be coming from behaviours that are absolutely within your control and by making some simple changes, you have the power to eliminate overwhelm from your life. In this episode, we will break down the five bad habits, that you may be guilty of, that are leaving...