#14. Exercise - The Benefits of Staying Physically Active
A Voice and Beyond - A podcast by Dr Marisa Lee Naismith - Sundays
Motion is lotion and the message in this episode is that overall health, fitness, strength and posture are important to longevity and quality of life. Functional limitations will occur when you are not at optimal fitness and health, and your vocal health will flow on from that. In order to achieve long term success, happiness, good health and well-being you must participate in some form of physical activity every day. There are so many other positive benefits to being active which include an ...
