Why Mindfulness? #60 [rebroadcast]

How to Train a Happy Mind - A podcast by Scott Snibbe - Tuesdays

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Could the true cause of happiness be simply thinking about whatever we are doing at the moment, what scientists and meditators call mindfulness? Episode 60. Why Mindfulness? If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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