Mindfulness of the Body - A 10 Minute Guided Meditation
A Skeptic's Path to Enlightenment - A podcast by Scott Snibbe - Tuesdays
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A 10 minute guided meditation on the body, relaxing into the open connection between body and mind through mindful awareness.Episode 63. 10 Minute Body MeditationScott Snibbe's new book How to Train a Happy Mind with a foreword by His Holiness the Dalai Lama is out now in print, e-book, or audiobook. In May, Scott is doing two special events in New York City, one with musician and artist Laurie Anderson, and another with DJ Spooky. Both events can also be streamed online. Visit skepticspath.org for more details on the book and tour.Support the show
