Meditation on Stabilizing the Mind and Watching Thoughts #3 [rebroadcast]

How to Train a Happy Mind - A podcast by Scott Snibbe - Tuesdays

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A complete guided meditation session expanding your compassion, stabilizing concentration on the breath, and observing your thoughts. Episode 3: Guided Meditation: Stabilizing the Mind and Watching Thoughts If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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