Guided Meditation: Compassion through Looking Inside #133

How to Train a Happy Mind - A podcast by Scott Snibbe - Tuesdays

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Buddhist teacher and author Wendy Haylett discusses the practice of Naikan and leads an analytical meditation that uses compassion to reflect on our more difficult relationships without judgement. Episode 133: Guided Meditation: Compassion through Looking Inside If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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