Equanimity Meditation with Scott Tusa #149

How to Train a Happy Mind - A podcast by Scott Snibbe - Tuesdays

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Scott Tusa leads an equanimity meditation—based on the Mahayana Buddhist tradition—that works with three kinds of relationships in our life. The purpose is to cultivate compassion, loving-kindness, and understanding. Episode 149: Equanimity Meditation with Scott Tusa If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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