#176 Breaking Free from Conformity: Africa Brooke on Living Authentically & Embracing Self-Awareness

This week i sit down with my good friend and muse, Africa Brooke who is a recognised mindset consultant, for an eye-opening conversation about conformity, self-awareness, and authentic living. In this episode, we explore the psychology behind conforming, how to identify when you're conforming, and ways to break free from societal and personal expectations. Africa shares personal insights from her journey, including the importance of expressing one's true self and the complexities of handling difficult conversations. Together, we delve into the transformative power of self-reflection, the art of honest communication, and living unapologetically. This is an episode filled with powerful lessons and profound discussions that will challenge you to reflect on your own life and choices. 00:00 Understanding Conformity: Are You Aware Your Conforming? 01:24 Introducing Africa Brooke: Mindset Consultant Extraordinaire 04:50 Deep Dive: The Third Perspective 08:40 Navigating Identity and Belonging 15:44 Personal Revelations and Reflections 28:06 The Power of Self-Awareness and Authenticity 49:41 Understanding Somatic Experiences 50:36 Calendar Exercise for Intentions 51:08 Roleplay and People Pleasers 52:33 Navigating Difficult Conversations 55:35 The Art of Assertive Expression 01:15:04 Balancing Solutions and Sympathy 01:24:59 Behavioural Flexibility and Communication 01:30:01 Final Reflections and Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices