Season 2, Episode 7: Brian Keane: Failure as Feedback

Today on the podcast I had the honour of speaking with Brian Keane.Over the past seven years, Brian has gone from working full-time as a primary school teacher and playing GAA to one of the most recognised faces in the Irish health and fitness industry.In this episode, Brian delves into the importance of failure, changing your environmental circumstances to improve your mental health, fitness being a coping mechanism and how to stay headstrong during the pandemic.Check out his amazing podcast:The Brian Keane Podcast, available on Spotify and Apple.And purchase his books: The Fitness Mindset and Rewire Your Mindset on Amazon https://www.amazon.co.uk/Fitness-Mindset-tension-mindset-results/dp/1781332525/ref=sr_1_sc_1?s=books&ie=UTF8&qid=1515416707&sr=1-1-spell&keywords=the+fitness+mndsetMake sure to rate the podcast and head over to @acountydownunder for more tips on living abroad.Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

Om Podcasten

Dive into candid conversations and genuine insights in the 'A County Down Under' podcast. Join me as I share the highs, lows, and the delightful chaos of everyday life as an expat in Sydney, transitioning from County Down to Down Under. It's a journey filled with relatable chit-chat, reflections on moving abroad, and an authentic look at what it truly means to live life Down Under and how happiness, is not a postcode.This podcast isn't just for expats; it's for everyone, even those who don't live abroad. Stay connected with my adventures and global events on Instagram and TikTok @acountydownunder or explore more at www.acountydownunder.com.