Steve & Nigel - How to stay motivated

It’s another podcast first for me today, as I welcome not just one but TWO guests to speak to! In 2019, Nigel Pattison, Steven Gregory & I completed the Frog Graham Round, a 42 mile ultra marathon in the Lake District that included swimming across 4 of the lakes.   These guys have been hugely inspirational to me both for a long time, and I gain a lot by watching their approach and attitude to whatever they take on. They’re both fitness industry pros (Steve runs a local gym (https://www.fitlife.co.uk) and Nigel is an exceptional personal trainer and class instructor) and they share their enthusiasm and passion for fitness and wellbeing with everybody around them.   They’re both currently  training for Iron-distance triathlons, and I wanted to ask them some questions about their sources of motivation, and what changes they’ve seen in the world of fitness over the last 14 months.   It’s quite possible that you’ll want to get up and go for a workout or sign up for a marathon after listening to these two guys, but for now get ready for a bit of a boost of motivation!   https://www.instagram.com/fitlife.steve https://www.instagram.com/nigelpattison

Om Podcasten

Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson