How to switch off at the end of the day

This is a topic that's come up a lot lately, with many people saying that they either always or regularly struggle to switch off.   Lying in bed at night tired but wired, with thoughts from the day buzzing around your brain can really disrupt your sleep. Mulling over work problems in your mind when you're playing with the kids or socialising with your friends can take you away from the moment and lead to disengagement and a lack of deep connection.   Today's episode examines 3 questions: 1) What does 'switching off' really mean   2) Is it necessarily a bad thing if you can't switch off (and why we should be talking about switching gears instead)   3) What can we do to help avoid intrusive thoughts and the associated stress that goes with it

Om Podcasten

Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson