Chris Fensom - How to leave your ego at the door

My guest on today’s podcast is Brazilian Jiu Jitsu black belt, Chris Fensom. We’ve known each other for a long time now and he’s a real goldmine of wisdom and insights. When I was going to his classes he would regularly drop a thought bomb that would stop me in my tracks, and I wanted to see if we could capture some of that essence in today’s conversation.   Typically, Chris came to the interview armed with questions for me! So what you’re about to listen to is very much a 2 way conversation which was great fun to record!   They say that a BJJ black belt is a white belt who never quit, as it typically takes over 10 years to get there. Chris is also an analyst for Battle Arena TV on Sky, a former ISKA British MMA Champion at middle weight and light heavy weight, coaches more than 200 kids in karate, and is a proud father to 4 of his own.   We talk about failures and mistakes, ego and the Beginner’s Mind, Stoic philosophy and SAS Who Dares Wins, parenting and why I never post pictures of my kids on social media - which was one of his questions!   Find out more about Chris's classes here: https://a1martialarts.co.uk  

Om Podcasten

Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson