The Mental Health Pandemic

7 figure Attraction Agent - A podcast by Tom Panos - Real Estate Coach & Trainer

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Send us a textThis pandemic has become a mental health crisis. Here are 9 useful tools to help you build resilience:1. 06:22 – Circuit breaker2. 07:06 – Exercise outdoors 3. 08:15 – Express yourself 4. 08:55 – Routine5. 10:23 – Journaling (goals & challenges)6. 11:40 – Sleep 7. 12:38 – Gratitude power questions8. 13:38 – Laughter 9. 14:18 – Self-development