#26: Training muscles in lengthened vs. shortened position (weight training terminology)
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays
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Things I mentioned in the show: Video showing how to work mid-delt in lengthened & shortened positions > Reel showing how to do progress pics >Sign up for Group Program waitlist >If you'd like to support the show, you can Buy Me A Coffee ☕This week's topic is training muscles in the lengthened vs. shortened position. This is something that you may have heard of in social media, but maybe you're wondering what it means in practice. I go over:What does training in the len...
