Ditch the diet adopt a foodframe with Risa Groux

40+ Fitness Podcast - A podcast by Allan Misner - Tuesdays

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On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word. You can find the show notes for this episode at 40plusfitnesspodcast.com/639.

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