E233 You Need Help!

If you seek out therapy you are broken. Where have you heard this before? The fact is, this has been a long held belief in our society for quite some time. In reality everyone needs help, but we might not be aware of it. Men seem to seek help when the world around them is crashing down, while women seem to be more proactive. Today I’m going to dig into some of these pre-conceived notions by relating an experience of my own. Tune In!