84. Healthy habits for busy freelancers (with Sally Duffin)

It's the health episode! Working alone, from home, jumping from one task to another – it's all too easy to forget to take care of our physical and mental well-being properly. Sally Duffin is a freelance writer and nutritional therapist, and she joins me to share some of her favourite healthy habits to help you feel and perform at your best. We pack a lot into this one, including: Why we must stop self-care from falling off our radarTips for building healthy habits into your day (and sticking ...