Episode 58: The Problem with Guilt and Shame

Many people come to self-improvement from a place of self-rejection and disgust and set off to improve from a place of guilt and shame. This is a losing proposition. Not only are guilt and shame completely unnecessary to change and grow, in most cases they are the very things preventing real transformation. In this episode, I’ll show you how to give up guilt and shame so that you can change and become in all the ways you want to.