Episode 228: When You’re Dreading It

Dread is suffering your brain creates ahead of time. It’s the pain we feel because our brain is trying to avoid a possibly painful experience ahead of us.  And dread can be such an intense emotion that when we feel it, it can be easy to make excuses for ourselves and talk ourselves out of doing the things we want to do.  What if what is really between you and the life you want is just a feeling? What if it’s just the feeling of dread?  Today on the podcast, I’m deconstructing dread and giving you the tools you need when this feeling pops up in your life. Because everything you really want is just on the other side of your brain’s dread…and you never have to let it stop you from creating the life you want.