172. BOUNDARIES: How to Set Them and What To Do If Others Reject Them feat. Terri Cole

#172 Today's guest is Terri Cole— a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. She has worked for over 20 years with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs, teaching them how to establish and maintain healthy boundaries and create and sustain vibrant relationships. We discuss why she became so interested in boundaries as a therapist, what boundaries can look like for each individual, red flags that you aren’t setting enough boundaries in your relationships, the benefits of setting boundaries, how a lack of boundaries can cause people-pleasing and self-abandoning, how to set effective boundaries in your relationships— including with authority figures such as parents or teachers—, what to do when someone doesn’t respect your boundaries and when to take space from them, when people manipulate others under the guise of boundaries, and the secret to feeling more empowered in our relationshipsTerri's Instagram: https://www.instagram.com/terricole/MENTIONED+ Terri's Website + Terri's Book & Workbook + Set Boundaries With Love+ The Terri Cole Show+ Dr. Shefali SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCEPISODE SPONSOR🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ [email protected]© 2020 She Persisted LLC....

Om Podcasten

She Persisted is THE teen mental health podcast—made for teens, by a teen. In each episode, Sadie brings you authentic, accessible, relatable conversations about every aspect of mental wellness. Expect evidence-based, teen-approved resources, coping skills (lots of DBT), insights, and education in each piece of content you consume. She Persisted offers you a safe space to feel validated and understood in your struggle while encouraging you to take ownership of your journey and build your life worth living. She Persisted host Sadie Sutton is a 19-year-old aspiring clinical psychologist at the University of Pennsylvania. At 14 Sadie underwent a year and a half of intensive treatment (3East McLean Hospital + a therapeutic boarding school) for severe depression and anxiety. Compelled to share her wisdom and tips from her journey, She Persisted was born. A firm believer that if we’re not progressing, we’re regressing, Sadie is always looking for ways to expand her mental health toolbox and broaden her perspective on the world—and of course, bringing you along for the journey. Instagram + TikTok: @shepersistedpodcast Email: [email protected] Website: shepersistedpodcast.com © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC.